|
Post by jannetmocks on Jun 25, 2021 15:14:27 GMT
Practicing meditation or breathing awareness every day can relieve chronic stress and realign your outlook in a more positive way.
|
|
|
Post by troycathes on Jun 25, 2021 15:24:43 GMT
Although it seems simple, how we view ourselves influences how we behave and what we feel. Low self-esteem is associated with many mental health conditions.
|
|
|
Post by karamcnab on Jun 25, 2021 15:29:13 GMT
Almost half of the young generation across the globe are experiencing mental health problems. Most of them are experiencing different forms of depression and anxiety caused by peer pressure, family concerns, and poor self-esteem.
|
|